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11/11/2019

10
Nov

11/11/2019

Midcoast CrossFit – CrossFit

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Push Jerk (2-2-2-2-2)

Metcon (Time)

All for time:

5 rounds:

10 DB push jerk (25/15)(45/35)

10 Abmat sit-ups

10 DU (20 singles)

1 minute rest

5 rounds:

100 m run

10 DB OH lunges (both DB)

10 renegade pushups w/ DB (push-up, row, row)

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