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11/12/2018

11
Nov

11/12/2018

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

SKILL WORK:

DB snatch form

(Will be part of warmup for snatch work)

Power snatch/squat snatch

(Athlete choice)

Form/cycling (touch and go)

HSPU form

Hand placement

How many mats to use

Kipping HSPU

Shoulder strength for HSPU

Metcon (AMRAP – Rounds and Reps)

6 min AMRAP:

4 DB snatch

4 power snatch

2-4 HSPU

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