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11/12/2018

11
Nov

11/12/2018

Midcoast CrossFit – CrossFit

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HATCH WEEK 6, DAY 1 (BS) (6@70%, 6@80%, 3@90%, 2@95%)

Back Squat

HATCH WEEK 6, DAY 1 (FS) (5@65%, 4@75%, 4@80%, 4@80%)

Front Squat

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP:

5 T2B

10 box jumps (20/18)(24/20)(30/24)

15 KB swings (35/26)(53/35)(70/53)

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