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11/12/2019

11
Nov

11/12/2019

Midcoast CrossFit – CrossFit

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Paused Front Squat (3-3-3-3-3)

Hold for 3 full seconds at the bottom

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP:

11 box jumps (20/18)(24/20)(30/24)

7 front squats (floor) (75/55)(95/65)(135/95)

11 T2B (leag raise/K2E)(T2B)(8 T2B+3 BMU)

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