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11/13/2018

12
Nov

11/13/2018

Midcoast CrossFit – CrossFit

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Push Press (3-3-2-2-2)

Metcon (Time)

5 rounds for time:

6 clean and jerk (95/65)(135/95)(155/115)

8 plated burpees (25-15)

(35/25)(45/35)

50 DU (100 singles)

100 m sprint

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