12
Nov
11/13/2019
Midcoast CrossFit – CrossFit
Metcon (Time)
6 rounds:
100 m run
6 HSPU (assisted)(1 mat)(45+15)
30 DU (60 singles)
6 pull-ups (assisted)(pull-ups)(5 strict)
Metcon (No Measure)
Core work:
3 Rounds
Candle stick 45s, 15s rest
(Control downward motion)
* advanced, hanging candle stick
30 s seated pike/leg raise
2-1 minute push ups
15s down, 30s hold at bottom, 15s up