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11/14/2019

13
Nov

11/14/2019

Midcoast CrossFit – CrossFit

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Clean and jerk complex (3-3-3-3)

2 power clean

1 jerk/split jerk

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

1 bear complex (95/65)(135/95)(165/125)

10 bar pushups (chest touches the bar)

8 bar facing burpees

1 wall climb

200 m run

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