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11/15/2018

14
Nov

11/15/2018

Midcoast CrossFit – CrossFit

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HATCH WEEK 6, DAY 2 (BS) (4@75%, 4@80%, 4@80%, 4@80%)

Back Squat

HATCH WEEK 6 DAY 2 (FRONT) (Weight)

5@60%, 5@65%, 5@70%, 5@70%

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

10 sit-ups (L3: 5 GHD)

8 wall balls

1 min rest

5 min AMRAP:

1 rope climb (ring rows/pulls)(rope climb)(legless)

4 pistols (assisted)

6 T2B (K2E/leg raise)(T2B)(3BMU)

Metcon (AMRAP – Rounds and Reps)

5 min AMRAP:

10 sit-ups (L3: 5 GHD)

8 wall balls

1 min rest

5 min AMRAP:

1 rope climb (ring rows/pulls)(rope climb)(legless)

4 pistols (assisted)

6 T2B (K2E/leg raise)(T2B)(3BMU)

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