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11/16/2017

15
Nov

11/16/2017

Midcoast CrossFit – CrossFit

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Metcon (Time)

Time:

800 m run

80 DU

60 KB swings (35/26)(53/35)(70/53)

40 T2B (L3: 1 bmu every 5 T2B)

20 box jumps (20/18)(24/20)(30/24)

10 stone 2 shoulder

5 wall climbs

1 rope climb

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