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11/16/2018

15
Nov

11/16/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

Time:

1000k row

20 HSPU (assisted)(HSPU)(deficit)

25 box jumps (20/18)(24/20)(30/24)

20 deadlifts (135/95)(185/135)(225/165)

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