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11/17/2018

16
Nov

11/17/2018

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Reps)

Death by air squats

(Start at 15 and add 5 every round)

CrossFit Games Open 11.1 (AMRAP – Rounds and Reps)

10-Minute AMRAP of:
30 Double-Unders
15 Power Snatches, 75# / 55#

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