16
Nov
11/17/2019
Midcoast CrossFit – Skill Class
Metcon (No Measure)
800 m run/ 1000 m row
3 rds:
10 wall balls
10 pushups
15 slow ring rows
Mobility:
Lunge complex
Walk out prayer squats
Plank walk
Plates (circles, raises)
Skill:
T2B
Progressions
Form
Skill:
Pistols
Progressions stations
Skill (if time)
Clean and jerk cycling