11/17/2019

Midcoast CrossFit – Skill Class

Metcon (No Measure)

800 m run/ 1000 m row

3 rds:

10 wall balls

10 pushups

15 slow ring rows

Mobility:

Lunge complex

Walk out prayer squats

Plank walk

Plates (circles, raises)

Skill:

T2B

Progressions

Form

Skill:

Pistols

Progressions stations

Skill (if time)

Clean and jerk cycling