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11/19/2018

18
Nov

11/19/2018

Midcoast CrossFit – CrossFit

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Hatch week 7 Day 1 (Back)

5@ 70%, 5@ 80%, 2@ 85%, 3@ 90%, 1@ 100%

Hatch week 7 Day 1 (front)

5@ 65%, 4@ 75%, 4@ 80%, 4@ 85%

Metcon (AMRAP – Rounds and Reps)

9 min AMRAP:

25 DU (50 singles)

10 OHS (75/55)(95/65)(115/85)

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