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11/20/2018

19
Nov

11/20/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

Hollow rocks

Leg raises (hanging, bent knee or straight leg)

Plank

Metcon (Time)

3 rds for time:

400 m run

12 burpee box jumps (20/18)(24/20)(30/24)

24 ab mat sit-ups (16 GHD for L3)

36 Wall balls

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