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11/21/2018

20
Nov

11/21/2018

Midcoast CrossFit – CrossFit

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Metcon (Time)

2 rounds:

200 m run

15 T2B (K2E/leg raise)(T2B)(10 T2B+3 BMU)

15 HSPU (assisted)(HSPU)(45+15)

15 power cleans (95/65)(135/95)(155/115)

2 rope climbs (9 ring rows/3 rope pulls)(rope climbs)(legless)

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