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11/24/2018

23
Nov

11/24/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

Supermans

Hollow rocks

Air squats

Metcon (Time)

5 rounds

200 m run

10 DB snatch (35/25)(45/35)(65/50)

15 goblet squats

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