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11/26/2018

25
Nov

11/26/2018

Midcoast CrossFit – Skill Class

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Metcon (No Measure)

Banded shoulder stretch

20 second hollow rocks x2

20 second supermans x2

Walking arms

Dynamic 90’s

Metcon (No Measure)

T2B progression/form

Kip

Stringing 2 or more together

Double pump

Singles

When to scale/what to do

GHD review

Pistols

How to scale properly

Diff progressions

5 min amrap:

3 T2B

5 GhD

4 pistols

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