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11/4/2018

13
Nov

11/4/2018

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd tabata:

Bicycle crunches

Hollow rocks

Superman’s

Metcon (Time)

For time:

200 m run

10 pullups (assisted)(pullups)(C2B)

15 pushups

20 goblet squats (26/18)(35/26)(53/35)

400 m run

15 pullups

20 pushups

25 goblet squats

800 m run

20 pullups

25 pushups

30 goblet squats

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