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11/4/2019

3
Nov

11/4/2019

Midcoast CrossFit – CrossFit

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Shoulder Press (3-2-2-1-1)

Metcon (Time)

Complete for time:

200 m run

30 situps (L3: 20 GHD)

20 KB swings (35/26)(53/35)(70/53)

10 HSPU (assisted)(1 mat)(45+15)

400 m run

10 HSPU

20 KB swings

30 situps

200 m run

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