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11/5/2019

4
Nov

11/5/2019

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

6 min EMOM:

6 burpees

6 air squats

6 pushups

** the challenge is 6 reps of each every min. Lower the rep count for each to 5/4 if 6 can’t be maintained

Metcon (AMRAP – Rounds and Reps)

10 min AMRAP:

6 pull-ups

5 thrusters (75/55)(95/65)(115/85)

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