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11/6/2019

5
Nov

11/6/2019

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

4 rd TABATA: (extended warm up)

Alt DB snatch

Pushups

Burpees

Metcon (Time)

4 rounds:

8 power snatch (75/55)(95/65) (115/85)

6 burpee box jumps (20/18)(24/20)(30/24)

4 ring dips (assisted)(ring dips)(3 MU)

200 m run

Metcon (No Measure)

Core work

4 rounds

10 hanging leg raise

1 minute headstand to inverted leg raise

20 Superman’s

1 minute boat hold

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