6
Nov
11/7/2019
Midcoast CrossFit – CrossFit
Back Squat (3-2-2-1-1)
Metcon (AMRAP – Reps)
9 min EMOM:
4 OH squat {based on % BW)(40%)(65%)(75%)
AMRAP pushups
Score is total number of pushups accumulated from all rounds
Ohs: bar can be taken from the rack