11/7/2019

Midcoast CrossFit – CrossFit

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Back Squat (3-2-2-1-1)

Metcon (AMRAP – Reps)

9 min EMOM:

4 OH squat {based on % BW)(40%)(65%)(75%)

AMRAP pushups

Score is total number of pushups accumulated from all rounds
Ohs: bar can be taken from the rack