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11/9/2019

8
Nov

11/9/2019

Midcoast CrossFit – CrossFit

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Metcon (Time)

400 m run

10 pistols

10 cleans (95/65)(135/95)(165/125)

20 situps (L3: GHD)

10 cleans

30 DU

10 cleans

40 KB swings (35/26)(53/35)(70/53)

10 cleans

50 air squats

400 m run

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