Call Us: (860) 339.5317

1/10/2017

9
Jan

1/10/2017

Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – CrossFit

View Public Whiteboard

Hatch week 10 (back) (5-5-5-5)

5@60%, 5@65%, 5@70%, 5@75%

Hatch week 10 (front) (5-5-5-5)

5@60%, 5@65%, 5@70%, 5@70%

Metcon (AMRAP – Rounds and Reps)

6 min amrap:

6 T2B (ASSISTED)(T2B)(1 BMU and 5 T2B)

8 push-ups

10 air squats

**1 min rest**

6 min amrap:

6 T2B (assisted)(T2B)(1 BMU and 5 T2B)

20 D.U. (40 singles)

Leave a Reply