8
Nov
11/09/2016
Midcoast CrossFit – CrossFit
Push Jerk (2-2-2-2)
Metcon (Time)
Run 800 Meters
12 Clean & Jerks (95/55) (115/75) (135/95)
12 T2B
9 Clean & Jerks
9 T2B
6 Clean & Jerks
6 T2B
3 Clean & Jerks
3 T2B
Run 800 Meters