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11/09/2016

8
Nov

11/09/2016

Midcoast CrossFit – CrossFit

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Push Jerk (2-2-2-2)

Metcon (Time)

Run 800 Meters

12 Clean & Jerks (95/55) (115/75) (135/95)

12 T2B

9 Clean & Jerks

9 T2B

6 Clean & Jerks

6 T2B

3 Clean & Jerks

3 T2B

Run 800 Meters

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