Call Us: (860) 339.5317

11/10/2015

9
Nov

11/10/2015

Midcoast CrossFit – CrossFit

View Public Whiteboard

(No Measure)

Either doing OHS or hatch, NOT BOTH

Overhead Squat (4-4-4-4-4)

Slowly build.

HATCH WEEK 7 DAY 1 (5-5-2-3-1)

5@70% 5@80% 2@85% 3@90% 1@100%

HATCH WEEK 7 DAY 1 (5-4-4-4)

5@65% 4@75% 4@80% 4@85%

Metcon (AMRAP – Rounds)

EMOM FOR 11 minutes:

(Rounds not completed each minute do not count)

4 OHS (75/55)(95/65)(135/95)

4 T2B (leg raise/K2E)

10 D.U. (20 singles)

Leave a Reply