9
Nov
11/10/2016
Midcoast CrossFit – CrossFit
Metcon (Time)
100 Double Unders
10 HSPU’s
20 Pistols
30 DB Snatches (25/15) (35/25) (55/35)
40 Situps
50 Calorie Row
40 Situps
30 DB Snatches
20 Pistols
10 HSPU’s
100 Double Unders