Call Us: (860) 339.5317

11/10/2016

9
Nov

11/10/2016

Midcoast CrossFit – CrossFit

View Public Whiteboard

Metcon (Time)

100 Double Unders

10 HSPU’s

20 Pistols

30 DB Snatches (25/15) (35/25) (55/35)

40 Situps

50 Calorie Row

40 Situps

30 DB Snatches

20 Pistols

10 HSPU’s

100 Double Unders

Leave a Reply