11/10/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

100 Double Unders

10 HSPU’s

20 Pistols

30 DB Snatches (25/15) (35/25) (55/35)

40 Situps

50 Calorie Row

40 Situps

30 DB Snatches

20 Pistols

10 HSPU’s

100 Double Unders