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11/11/2015

10
Nov

11/11/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

SKILL WORK: (GOAT)

5-8 minutes to work on Goat #1

(Work on form,progression)

4rd TABATA: (switch each round)

GOAT #1

GOAT #2

Metcon (Time)

4 rounds for time:

400 m run (500 m row)

15 pull-up (assisted)(kip/butterfly)(C2B)

20 KB swing (35/26)(53/35)(70/53)

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