Call Us: (860) 339.5317

11/11/2015

10
Nov

11/11/2015

Midcoast CrossFit – Strong Man

View Public Whiteboard

Metcon (No Measure)

4 rd TABATA:

Bar hang

DB snatch

Plated burpee

Scale as needed

Metcon (Time)

4 rounds for time:

6 stone to shoulder

8 DB/KB thruster (DB:15,35,55)(KB:26/35/44/53)

10 wall ball

1 rope climb (ring row 9)(rope pull 3)(rope climb)(legless)

Leave a Reply