10
Nov
11/11/2016
Midcoast CrossFit – CrossFit
HATCH DAY 2 (BACK SQUAT) (10-8-8-8)
10@60%, 8@65%, 8@70%, 8@75%
HATCH DAY 2 (FRONT SQUAT) (5-5-5-5)
5@60%, 5@65%, 5@70%, 5@70%
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
20 KB Swings (35/26) (53/35) (70/53)
200 Meter Run