11/11/2016

Midcoast CrossFit – CrossFit

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HATCH DAY 2 (BACK SQUAT) (10-8-8-8)

10@60%, 8@65%, 8@70%, 8@75%

HATCH DAY 2 (FRONT SQUAT) (5-5-5-5)

5@60%, 5@65%, 5@70%, 5@70%

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

20 KB Swings (35/26) (53/35) (70/53)

200 Meter Run