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11/1/2015

31
Oct

11/1/2015

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds)

TRICK OR TREAT:

Teams of 2

20 MIN AMRAP

EACH TEAM WILL CONTINUOUSLY CHOOSE A MOVEMENT CARD FROM THE CANDY BASKET..”THE HOPPER” AND PERFORM MOVEMENT(s) ON CARD IN UNISON. SCORE IS TOTAL # CARDS COLLECTED IN 20 MINUTES

SET UP FOR COACH: empty barbells (45/33/15), various wall balls, boxes

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