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1/11/2017

10
Jan

1/11/2017

Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – Strong Man

View Public Whiteboard

Deadlift (4-4-3-3-2)

Metcon (Time)

5 rounds for time:

4 deadlifts (185/135)(225/165)(245/185)

10 DB snatch (45/35)(55/45)(60/50)

4 plated burpees

10 plated overhead walking lunges (35/25)(45/35)

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