Call Us: (860) 339.5317

11/12/2015

11
Nov

11/12/2015

Midcoast CrossFit – CrossFit

View Public Whiteboard

Deadlift (3-3-3-3-3)

Slowly build each set. Maintain neutral spine. Touch and go if possible.

Metcon (AMRAP – Rounds and Reps)

11 min AMRAP:

6 deadlift (135/95)(185/135)(225/165)

9 box jump (20/18)(24/20)(30/24)

12 push-up

(100 m sprint every 3 rounds)

Leave a Reply