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11/14/2015

13
Nov

11/14/2015

Midcoast CrossFit – CrossFit

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Metcon (Time)

HAVE YOU HEARD OF ANNIE?

40 DU (double the number for singles)

40 SIT-UP

8 POWER CLEAN (95/65)(135/95)(155/115)

30 DU

30 SIT-UP

8 POWER CLEAN

20 DU

20 SIT-UP

8 POWER CLEAN

10 DU

10 SIT-UP

8 POWER CLEAN

Squat Clean (3-2-2-1-1-1)

Build to a 1RM

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