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11/14/2015 The Breakfast Club

13
Nov

11/14/2015 The Breakfast Club

Midcoast CrossFit – Masters

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Masters Warm Up (No Measure)

15 Standing Hops

15 Jumpimg Jacks

15 Standing Hops

15 High Knees in Place

15 Butt Kickers

15 Horizontal Arm Swings

10 Arm Swings Forward

10 Arm Swings Backward

15 Elbow Circles

15 PVC Pass Thrus

20 Torso Twist

10 Side Bends

20 Wide Stance Groin Shift

10 Knee Kicks

10 Leg Swings

15 Sec Lunge Hip Stretch

10 Toe Touches with PVC

10 Behind the Neck Presses with PVC

10 OHS with PVC

Metcon (AMRAP – Rounds)

7 min AMRAP

15 KB Swings

10 Front Squats 95/65

5 Pull Ups

2 min rest

6 min AMRAP

15 Wall Balls

10 Barbell Push Ups

5 Push Press

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