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11/14/2016

13
Nov

11/14/2016

Midcoast CrossFit – CrossFit

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Deadlift (6-6-4-4)

Touch and go off possible. Build and maintain.

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

5 DEADLIFTS (135/95)(225/135)(275/185)

15 PUSHUPS

10 BURPEE BOX JUMPS (20/18)(24/20)(30/24)

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