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11/15/2015

14
Nov

11/15/2015

Midcoast CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

Strongman style

1 partner works while the other holds a plate (35/25) overhead, split reps evenly.

20 min AMRAP:

200 m farmer carry (100 each)

(35/26)(53/35)(70/53)

20 plated burpee

(25/15)(35/25)(45/35)

6 tire flips

10 stone to shoulder

(65,80,95,115,145)

2 rope climbs

(Ring row 9, rope pull 3)(rope climb)(leg less)

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