14
Nov
11/15/2016
Midcoast CrossFit – CrossFit
HATCH WK 2 (DAY 1) BACK SQUAT
10@60%, 8@65%, 6@70%, 6@75%, 6@80%
Hatch week 2 day 1 front squat
5@60%, 5@70%, 5@75%, 5@75%
Metcon (Time)
Complete the following for time
200 m run
15 T2B (K2E)
15 abmat situps
30 D.U. (60 singles)
200 m run
20 T2B
20 abmat situps
60 D.U. (120 singles)
200 m
15 T2B
15 abmat situps
30 D.U.
200 m run