11/15/2016

Midcoast CrossFit – CrossFit

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HATCH WK 2 (DAY 1) BACK SQUAT

10@60%, 8@65%, 6@70%, 6@75%, 6@80%

Hatch week 2 day 1 front squat

5@60%, 5@70%, 5@75%, 5@75%

Metcon (Time)

Complete the following for time

200 m run

15 T2B (K2E)

15 abmat situps

30 D.U. (60 singles)

200 m run

20 T2B

20 abmat situps

60 D.U. (120 singles)

200 m

15 T2B

15 abmat situps

30 D.U.

200 m run