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11/16/2015

15
Nov

11/16/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

TABATA: (body weight/gymnastic)

(3 rounds)

Pull-up

Push-up

Air squat

Scale as needed

Metcon (AMRAP – Reps)

12 minutes to complete the following:

(AMRAP)

80 DU (double number for singles)

4 power snatch (75/55)(95/65)(115/85)

70 DU

8 power snatch

60 DU

12 power snatch

50 DU

16 power snatch

40 DU

20 power snatch

30 DU

24 power snatch

20 DU

Score is total reps. If you complete the cycle, start from beginning again.

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