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11/17/2015

16
Nov

11/17/2015

Midcoast CrossFit – CrossFit

View Public Whiteboard

(No Measure)

FRONT SQUAT ALONE OR HATCH (both parts)’FOR STRENGTH. NOT BOTH

Front Squat (3@70%, 3@70%, 3@80%, 3@80%, 3@85%)

Off rack. Pay attention to form

HATCH SQUAT WEEK 8 (back) (5-5-5-5)

5@65%, 5@70%, 5@75%, 5@80%

HATCH SQUAT WEEK 8 (front) (5-5-5-5)

5@60%, 5@65%, 5@65%, 5@65%

Metcon (Time)

4 rounds for time:

6 front squat (floor)

(95/65)(135/95)(155/125)

15 T2B (leg raise/K2E)

400 m run

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