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11/17/2016

16
Nov

11/17/2016

Midcoast CrossFit – CrossFit

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Metcon (Time)

COMPLETE THE FOLLOWING FOR TIME:

BUY IN: 50 FT PLANK WALK (DOWN AND BACK, BACK STAYS FLAT)

4 WALL BALLS (20/14)

10 MEDBALL SITUPS (20/14)

8 WALL BALLS

20 MEDBALL SITUPS

16 WALL BALLS

30 MEDBALL SITUPS

24 WALL BALLS

30 MEDBALL SITUPS

16 WALL BALLS

20 MEBALL SITUPS

8 WALL BALLS

10 MEDBALL SITUPS

4 WALL BALLS

CASH OUT: 50 FT PLANK WALK

Metcon (No Measure)

6 MIN EMOM:

10 BAR BAR THRUSTERS

BICYCLE CRUNCHES (UNTIL 10 SECONDS BEFORE NEXT MINUTE)

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