16
Nov
11/17/2016
Midcoast CrossFit – CrossFit
Metcon (Time)
COMPLETE THE FOLLOWING FOR TIME:
BUY IN: 50 FT PLANK WALK (DOWN AND BACK, BACK STAYS FLAT)
4 WALL BALLS (20/14)
10 MEDBALL SITUPS (20/14)
8 WALL BALLS
20 MEDBALL SITUPS
16 WALL BALLS
30 MEDBALL SITUPS
24 WALL BALLS
30 MEDBALL SITUPS
16 WALL BALLS
20 MEBALL SITUPS
8 WALL BALLS
10 MEDBALL SITUPS
4 WALL BALLS
CASH OUT: 50 FT PLANK WALK
Metcon (No Measure)
6 MIN EMOM:
10 BAR BAR THRUSTERS
BICYCLE CRUNCHES (UNTIL 10 SECONDS BEFORE NEXT MINUTE)