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11/18/2015

17
Nov

11/18/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

6 min EMOM

8 rep GOAT #1

8 rep GOAT #2

Remaining time plank each minute

Metcon (AMRAP – Rounds and Reps)

8 min AMRAP:

5 pull-up (assisted)(kip/butterfly)(c2b)

10 wall ball (14/10)(20/14)

5 plated burpee (25/15)(35/25)(45/35)

*****2 min rest*****

3 min AMRAP:

5 push-up

5 air squat

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