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11/18/2015

17
Nov

11/18/2015

Midcoast CrossFit – Strong Man

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Metcon (No Measure)

3 rd TABATA:

Plated lunges

DB snatch

Man makers

Plank push-ups

Metcon (AMRAP – Rounds)

11 min EMOM

(95/65)(135/95)(165/125)(185/135)

5 deadlift

2 power clean

1 push press/jerk

Air squat remaining minutes

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