18 Nov /0 Comments/WOD 11/19/2016 Midcoast CrossFit – CrossFit View Public Whiteboard Angie (Time) For Time: 100 pullups 100 pushups 100 situps 100 air squats Tabata SKILL WORK (GYMNASTIC/BODYWEIGHT) 4 ROUND TABATA: GOAT #1 GOAT #2 STAR CRUNCHES