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11/19/2016

18
Nov

11/19/2016

Midcoast CrossFit – CrossFit

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Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Tabata

SKILL WORK (GYMNASTIC/BODYWEIGHT)

4 ROUND TABATA:

GOAT #1

GOAT #2

STAR CRUNCHES

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