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11/20/2015

19
Nov

11/20/2015

Midcoast CrossFit – CrossFit

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Metcon (No Measure)

team of 3 relay: (amrap in 5 minutes)

1 person works, other 2 rest, then switch

6 wall balls

4 burpees

Metcon (Time)

Complete the following for time:

40 abmat sit-up

30 wall ball (14/10)(20/14)

20 abmat sit-up

30 wall ball

20 abmat sit-up

30 wall ball

40 abmat sit-up

finisher: 500 m row or 400 m run

No L3 for this wod, goal is to maintain a fast pace

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