Call Us: (860) 339.5317

11/21/2015

20
Nov

11/21/2015

Midcoast CrossFit – CrossFit

View Public Whiteboard

Thruster (2-2-2-2-2-2)

Metcon (Time)

Time:

8 Thruster (75/55)(95/65)(115/85)

10 Ring Dip (assisted)(Ring Dip)(5 MU)

12 Pistol (assisted)

10 Thruster

12 Ring Dip (assisted)(Ring Dip)(6 MU)

14 Pistol

8 Thruster

10 Ring Dip (assisted)(Ring Dip)(5 MU)

12 Pistol

Leave a Reply