11/21/2016

Midcoast CrossFit – CrossFit

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snatch and overhead squat complex (3-3-3-3-3)

5×3

Set= 2 snatch, 1 OHS

(Land snatch in a squat if needed)

(Build slowly, watch form)

Metcon (AMRAP – Rounds and Reps)

13 min AMRAP:

2 POWER SNATCHES (75/55)(95/65)(135/95)

2 OHS SQUATS

4 bar pushups ups

4 bar facing burpees

30 D.U. (60 singles)