20
Nov
11/21/2016
Midcoast CrossFit – CrossFit
snatch and overhead squat complex (3-3-3-3-3)
5×3
Set= 2 snatch, 1 OHS
(Land snatch in a squat if needed)
(Build slowly, watch form)
Metcon (AMRAP – Rounds and Reps)
13 min AMRAP:
2 POWER SNATCHES (75/55)(95/65)(135/95)
2 OHS SQUATS
4 bar pushups ups
4 bar facing burpees
30 D.U. (60 singles)