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11/2/2015

1
Nov

11/2/2015

Midcoast CrossFit – CrossFit

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Clean complex (3-3-3-3-3)

Hang clean, power clean, squat clean
ONE SET = HANG CLEAN, POWER CLEAN, SQUAT CLEAN…..ONLY 1 REP OF EACH. NOT 3.

Metcon (Time)

Today’s WOD:

5 rounds for time:

200 m run

8 hang cleans (95/65)(115/85)(135/105)

10 KB swing (35/26)(53/35)(70/53)

25 D.U. (50 singles)

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