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1/12/2017

11
Jan

1/12/2017

Announcements

Starting Saturday, February 4th from 10-11AM Coach Zack will be heading a new program called Skills. Every Saturday will cover a new movement from double unders to HSPUs to muscle ups.

Midcoast CrossFit – CrossFit

View Public Whiteboard

Deadlift (5-5-5-5)

Touch and go if possible.

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

5 deadlifts (135/95)

(185/135)(225/165)

10 cal row

15 pullups

20 wall balls

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