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11/22/2015

21
Nov

11/22/2015

Midcoast CrossFit – CrossFit

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Metcon (Time)

Partner WOD “the 76ers”

(Teams of 2)(for time)

76 Pullups (assisted)(kip/butterfly)

‘Rest’ = Bottom of Squat Hold Hold

76 KB swing (35/26)(53/35)(70/53)

‘Rest’ = Hollow rock Hold

76 Power Cleans (95/65)(135/95)(155/115)

‘Rest’ = Active Shoulder Bar Hang

76 Back Squats (95/65)(135/95)(155/115)

‘Rest’ = Bottom/top of Pushup Hold

6x 200 M Sprints (A runs, B rests, slap hands and switch: each partner runs 3x)

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